Venus sauna cabin
Venus, the Roman goddess of love and known as a planet in our solar system. Both meanings apply to the sauna of the same name. The side walls in Glacier natural stone slabs, the undulating effect to the 3D back wall made of cedar wood and the huge polished and aged Onyx rock give you the idea of being in higher spheres. The ceiling is made of Ayous just like the benches, which are also made of cedar wood. The front wall is made of clear safety glass, giving the feeling of open space and the necessary security.
The Venus sauna cabin contains not one, but two 12kW furnaces, which are neatly incorporated behind the benches, where the LED strips are also installed. In other words, enjoy the intensely cleansing and relaxing heat in an atmosphere of the vast universe.
Would you like more specific information on this Venus sauna cabin? You can always contact us by telephone on +32 51 70 22 93 or by e-mail at info@stesha-wellness.com.

Add value to your home
Do you need to relax after a busy day at work, do you want to spend free time with friends or do you want to invest in your health? Then a sauna is an essential item in your living environment. Saunas are not only used in wellness centres, but you can also install them in your own home. This way, you can enjoy your own private sauna. Moreover, this is an investment that adds immediate value to your home.
When you visit a sauna, it is important that you listen to your own body.

What does a sauna offer your body?
A sauna is usually advisable, but if in doubt consult a doctor and avoid saunas:

• 1st three months of pregnancy
• If you have an infectious disease
• Too high or too low blood pressure
• Fever
• Lots of alcohol
• Headaches
• Open wounds
• Inflammations
• Varicose veins
• Dizziness
• Cancer (consult your oncologist)

How to use a sauna?

       1. Undress
       2. Toilet visit: This is to avoid disturbing your sauna visit.
       3. Showering: Please clean your body thoroughly (if necessary with scrub salt) before entering the sauna. This is not only hygienic for you, but also for others.
       4. Dry off
       5. Warm up your body: It is important that you first warm up your body to avoid heat shock during the first sauna session. This can be done by a warm foothbath.
       6. Sauna 8-12 minutes
       7. Cooling down
First cool down in the open air, you already lose a large part of the stored heat through your breathing.
Go under a cold shower 10°C.
Immerse yourself in a cold plunge pool 10°C
       8. Warming up the body

Now you are ready for the second and third sauna session
... Finish? Always end with a rest!

Why cooling down is so important:

• Good circulation makes the body stronger. A healthy blood circulation is crucial. To get more energy, for example, and to warm up better. But that's not all! Your circulation is the means of transporting all those much-needed vitamins, minerals, proteins, sugars and fats to the right places in your body. In addition, a healthy blood flow also ensures the removal of waste products and the supply of hormones and oxygen. We could go on like this... In other words, you want to make sure your circulation is in very good shape. Sweating in the sauna widens your blood vessels. Then, when you cool them down enough, they constrict again. This temperature change will make your blood flow faster and train your blood vessels. If you do this regularly, you will eventually notice that your body is more resistant to ailments such as colds and you will generally feel stronger and more resilient.
• Your pores close up nicely. When you're in the sauna, your pores open wide through perspiration. That's good, because it allows you to get rid of all the waste products. When you leave the sauna, it's important that you make sure your pores close again. If you don't, you are more vulnerable to bacteria.
• It prevents headaches. You go to the sauna to completely relax and clear your head. So it would be a shame if you suddenly get a splitting headache that evening. If you suffer from a headache after visiting the sauna, this is usually due to an excessively high blood pressure. And this is due to insufficient cooling after the sauna. That cold shower ensures that your blood pressure goes down, which reduces the risk of a headache.